What does it take to have the health of a 35 year old at age 65?

One Man. Yours truly… With a 30 year experiment. To achieve the same level of health at 65 as I had at 35.  And there’s nothing like giving myself a nice head start… so at 34.2 year of age as of the launch of the site, I have almost a year head start to orient myself around the task …