The Ultimate Supplements List for Optimum Health & Maximum Longevity

This page will give you a high-level overview of what we currently consider an optimum variety of nutritional supplements. You’ll find details on other pages including how to classify them into strategic health categories — such as ‘brain’, ‘digestive’, etc but suffice it to say there’s a lot of overlap. You’ll find many of these …

Telomerase Activation for Optimum Cell Replication

Telo Essence/Ultra Essence (Primal Force) (Have in possession but haven’t started yet) TA-65 Product B (new name? – see Bill Andrews Ben Greenfield 2019 podcast)LivLong Telomere Stabilizer (Finlandia Health)May 2019 Human Trial product – see Bill Andrews Ben Greenfield 2019 podcast)Zen MeditationTummo Meditation Blueberries Phosphatidylserine Phosphatidylcholine Milk Thistle Green Tea (Matcha)

Getting Started

The quest for peak vitality is not a pipe-dream. It’s an urgent dilemma for modern man and woman. Urgent because health fades fast if not looked after as we age. And a dilemma, because sustainable peak vitality is at odds with today’s modern lifestyle of work, stress, and a multitude of unhealthy distractions. It begins …

Meditation Sitting in Snow [crazy video] for Immune Function (Tibetan Tummo Inner Heat Meditation)

Soooo…. you won’t see a video like this too often. Oh sure, Wim Hof sets world records by standing in a container of ice for 2 hours straight… But if you’ve read any of my work over the years, this video may come as a curious…. perhaps concerning…. personal introduction to the fella behind the …