Cold Water Showers – Bbbbbrrrrrrr-ssssooooo-good for you

It’s 30 minutes since my cold shower. My body still feels exhilarated. I’ve not done a cold shower for…. a few years. Last year I did a ‘snow bath experiment’. Then yesterday I saw a compelling article about the longevity benefits of cold water showers. And there was no way I could look myself in …

Eating 10 Eggs Per Day — And Did I Turn Green…

Eggs are one of the best foods for long-term health. I remember reading that prisoners of war (perhaps in Japan or somewhere else in Asia) were given little more than boiled eggs every day for several years of captivity. When they were finally released… we might imagine their health to be sorely deteriorated due to malnutrition …

Superman Health Poster

This is a reconstruction from separate images found online of the poster my dad had in his natural health clinic when I was about 5. Thus my dad and Superman are my icons of healthy living. And here’s one of yours truly, around 5 years old…

Finding The Perfect Meal Replacement (without unnecessary vitamins & minerals)

This experiment is about Carbs, Proteins and Fats, but to set the stage I must first relate to Vitamins and Minerals… Recently, I recently started taking an alternative nutrient solution to Maximol (which I’ve taken on and off since 18). Maximol is awesome. I could feel the difference it made to my general health and …

Mixing the Perfect Meal Replacement (without Soylent)

Following on from Part 1 in this series: Finding the Perfect Meal Replacement (without vitamins or minerals)… With some digging around Google I found these possible products for our meal replacement base: Oil: Sunflower Oil from Goodness.com at 5 litres (5,000 grams) for $50 = $0.01 per gram. Protein: Naked brown rice protein at 5 pounds (2268 grams) …

Polyphasic Sleep, Day 7 (nodding off, minor injuries and schedule disruptions)

…Head bobbing up-and-down as my consciousness slips into sleep and scramble back into as much wakefulness as I could muster… …very hard work between 4am and 8am fighting to stay awake… Changing activity helps: light exercise, electronic music, pacing the room, focusing on reading. Today, my overall feeling is like I’ve slept late for a couple …