Polyphasic Sleep, Day 6 (dream-scape, sleep crashes and photo of my eyes)

Feeling goooood. It’s quite surprising how good I feel given the lack of sleep these past days. Today I shifted from naps every 2 hours to every 4 hours, starting at 6am, so I napped next at 10am, then 2pm, 6pm, 10pm and just now at 2am. I’m groggy. But surprisingly good. Dreamy The most …

What does it take to have the health of a 35 year old at age 65?

One Man. Yours truly… With a 30 year experiment. To achieve the same level of health at 65 as I had at 35.  And there’s nothing like giving myself a nice head start… so at 34.2 year of age as of the launch of the site, I have almost a year head start to orient myself around the task …