This page will give you a high-level overview of what we currently consider an optimum variety of nutritional supplements. You’ll find details on other pages including how to classify them into strategic health categories — such as ‘brain’, ‘digestive’, etc but suffice it to say there’s a lot of overlap. You’ll find many of these …
Continue reading “The Ultimate Supplements List for Optimum Health & Maximum Longevity”
Telo Essence/Ultra Essence (Primal Force) (Have in possession but haven’t started yet) TA-65 Product B (new name? – see Bill Andrews Ben Greenfield 2019 podcast)LivLong Telomere Stabilizer (Finlandia Health)May 2019 Human Trial product – see Bill Andrews Ben Greenfield 2019 podcast)Zen MeditationTummo Meditation Blueberries Phosphatidylserine Phosphatidylcholine Milk Thistle Green Tea (Matcha)
The quest for peak vitality is not a pipe-dream. It’s an urgent dilemma for modern man and woman. Urgent because health fades fast if not looked after as we age. And a dilemma, because sustainable peak vitality is at odds with today’s modern lifestyle of work, stress, and a multitude of unhealthy distractions. It begins …
Take headache pills, eat junk food and stay up late watching movies… Just kidding. When the body is sick, you can give it support to detox, heal and rejuvenate through nutrition and certain activity. Here’s what I do when I feel unwell. Food As fresh as possible, with a variety of fruits, salads and vegetables. …
In my previous series (and live presentation) on Personal Telomeromics , I posted about what Telomeres are (jump back here for a quick refresher here), how they may affect the Aging and Disease process, and how future research and trials involving a recently discovered enzyme (a little publicized discovery that received a Nobel Prize in …
Shoes Schmoozing… Do you ever wonder why you sometimes feel disconnected from the natural world around you? Do you often get easily distracted by our instant notification man-made world of technology and social media? Do you suffer from acute or chronic leg, joint, or back pain? If you answered Yes to any of these questions, …
Continue reading “Darren vs Shoes: “Baring Your Sole to Fix Joints and Back Pain””
Why Cold Thermogenesis Cold Thermogenesis (or CT as it’s known) is one of the biggest trends in health and both Ancient Wisdom and Cutting Edge Modern Science have compelling reasons why… The Yin/Yang Theory of Traditional Chinese Medicine (TCM) It’s All About Energy– I mean Yin Yang Harmony In Traditional Chinese Medicine, Yin and …
“Future Topics” Telomeres: “The Next Cholesterol” If you haven’t already, you will be hearing a lot in the coming years about telomeres—a part of our cellular anatomy that holds dramatic new information about the trajectory of our health and may turn out to provide the single most important biomarker of aging. “Sitting …
Continue reading “Personal Telomeromics Part 8- “Future Topics””
Telomere Testing: “The What, Where, Why, How, and When (How often) to test your telomeres” HOW FAST ARE YOU AGING? Telomere testing reveals a window to your cellular age “First, average telomere length is a lousy way of looking at telomere length. The percentage of critically short telomeres is much more meaningful.” (Dr. Dave) The % of Short …