Fat makes you thin + 3 more equally shocking new Health Paradigms for 2016: “Could everything you’ve been taught about Health be wrong?”

Fat makes you thin. Salt, Saturated Fats, and Cholesterol are Good for you. Cardio could kill you. Coconut Oil may be the answer to Diabetes and Heart Disease.   “Could everything you’ve been taught about Health be wrong?”   Buckle up for this one guys. It’s going to be a helluva ride. Now I’m not […]

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What I do when I’m sick

Take headache pills, eat junk food and stay up late watching movies… Just kidding. When the body is sick, you can give it support to detox, heal and rejuvenate through nutrition and certain activity. Here’s what I do when I feel unwell. Food As fresh as possible, with a variety of fruits, salads and vegetables. […]

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Ice Bucket Challenge Proven… Why COLD Showers aka Cold Thermogenesis is more than meets the skin Part 1: “Ancient Wisdom”

Why Cold Thermogenesis  Cold Thermogenesis (or CT as it’s known) is one of the biggest trends in health and both Ancient Wisdom and Cutting Edge Modern Science have compelling reasons why…   The Yin/Yang Theory of Traditional Chinese Medicine (TCM) It’s All About Energy– I mean Yin Yang Harmony In Traditional Chinese Medicine, Yin and […]

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Personal Telomeromics Part 8- “Future Topics”

  “Future Topics”   Telomeres: “The Next Cholesterol” If you haven’t already, you will be hearing a lot in the coming years about telomeres—a part of our cellular anatomy that holds dramatic new information about the trajectory of our health and may turn out to provide the single most important biomarker of aging.   “Sitting […]

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Personal Telomeromics Part 7- Telomere Testing: “The What, Where, Why, How, and When (How often) to test your telomeres”

Telomere Testing: “The What, Where, Why, How, and When (How often) to test your telomeres”   HOW FAST ARE YOU AGING? Telomere testing reveals a window to your cellular age “First, average telomere length is a lousy way of looking at telomere length. The percentage of critically short telomeres is much more meaningful.” (Dr. Dave) The % of Short […]

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Personal Telomeromics Part 5- Activating Telomerase: “Turn On Your Own Fountain of Youth”

  Activating Telomerase: “Turn On Your Own Fountain of Youth”       Telomerase Activation Supplements TA-65 (TA Sciences/Geron) Telo-Essence (Primal Force)  Product B (Isagenix)  Telos 95 (Oleavine)     TA 65 & The TA 65 Debate: TA-65 http://www.primalforce.net/catalog/products/ta65.html http://www.amazon.com/TA-65-T-A-Sciences-30-Capsules/dp/B006P0FD5Q/ref=sr_1_2?s=hpc&ie=UTF8 http://www.amazon.com/TA-65-90-capsules-250-units/dp/B00811WE0E/ref=sr_1_1?s=hpc&ie=UTF8 The Debate on TA-65 http://www.lifeextension.com/magazine/2009/8/Turning-on-Immortality-The-Debate-Over-Telomerase-Activation/Page-01     Known Telomerase Activators Milk Thistle/Silymarin Purslane Gingko Biloba […]

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Personal Telomeromics Part 4- Telomerase and Cancer (and Other Diseases)

  Telomerase and Cancer (and Other Diseases)   Linking Telomeres and Disease Patients with shorter leukocyte telomeres had a 3-fold higher mortality rate from heart disease and a 8.5-fold higher mortality rate from infectious diseases. (Cawthorne, Lancet, 2003). Another study showed that younger individuals with shorter telomeres had a 2.8-3.2 fold higher risk of premature myocardial infarction […]

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