Mindset

By Darren

  Telomeres 202: “The Miracle Enzyme of Telomerase”   The Science of Telomeres Telomeres were first discovered in 1973 by Alexey Olovnikov. Telomeres and telomerase are relatively new, important and dynamic areas of aging science. Telomeres are the structures (caps) at the end of chromosomes which ensure their stability during the process of cellular replication. Telomerase is […]

Mindset

By Darren

    Telomeres are sections of DNA at the ends of each chromosome that serve as protective caps to your genetic material. Every time a cell replicates, its telomeres become shorter. Shorter telomeres imply a shorter life span for a cell. Click to read on to Part 3- Telomeres 202   Personal Telomeromics: “Can You […]

Activity

Mindset

By Darren

  Introduction Telomere Biology may be the most promising medical (life and health -span extending) technology on the horizon today.   The Un-limiting Potential of Telomeres “Telomere biology has the potential to extend human life span, to dramatically lower rates of the great remaining killer diseases: heart disease, stroke, and Alzheimer’s.  All three diseases increase […]

Mindset

By Darren

In the RIGHT corner, weighing in with research and anecdotal knowledge in addition to 35to65.com’s insatiable curiosity and stubbornness is the Challenger– DARREN “ETERNAL YOUTH” 35to65. In the WRONG corner, weighing in at the intersection of lowered Catalase and too much Hydrogen Peroxide, with a record partially resulting from a moderate to severe lengthy deficiency […]

Activity

By Gavriel

It’s 30 minutes since my cold shower. My body still feels exhilarated. I’ve not done a cold shower for…. a few years. Last year I did a ‘snow bath experiment’. Then yesterday I saw a compelling article about the longevity benefits of cold water showers. And there was no way I could look myself in […]

Activity

By 35to65

Soooo…. you won’t see a video like this too often. Oh sure, Wim Hof sets world records by standing in a container of ice for 2 hours straight… But if you’ve read any of my work over the years, this video may come as a curious…. perhaps concerning…. personal introduction to the fella behind the […]

Nutrition

By Gavriel

Eggs are one of the best foods for long-term health. I remember reading that prisoners of war (perhaps in Japan or somewhere else in Asia) were given little more than boiled eggs every day for several years of captivity. When they were finally released… we might imagine their health to be sorely deteriorated due to malnutrition […]

Activity

By Darren

If one of your goals is to become more flexible, have less pain, be more balanced, and do more activities, then this is a good start.

Nutrition

By Darren

After my first post on Water, “What The Bleep is Water!?”, hopefully I whetted your appetite to really dig down deep and explore the oceans of knowledge on this commonly misunderstood and frequently under-appreciated miracle we call Water and the vital role it plays in our Health and Longevity. So let’s dive right in and […]

Activity

By Darren

“Do You Want to Improve Your Sleep and Lose Weight Without Exercise!?”   The Ice-Face Challenge 1) Stick my face in a pan of ice cold water every night for 2 weeks. 2) By the end of the 2 weeks be able to submerge my face for no less than 1 minute in the ice […]