Darren vs Shoes: “Baring Your Sole to Fix Joints and Back Pain”

Shoes Schmoozing… Do you ever wonder why you sometimes feel disconnected from the natural world around you? Do you often get easily distracted by our instant notification man-made world of technology and social media? Do you suffer from acute or chronic leg, joint, or back pain? If you answered Yes to any of these questions, …

Ice Bucket Challenge Proven… Why COLD Showers aka Cold Thermogenesis is more than meets the skin Part 1: “Ancient Wisdom”

Why Cold Thermogenesis  Cold Thermogenesis (or CT as it’s known) is one of the biggest trends in health and both Ancient Wisdom and Cutting Edge Modern Science have compelling reasons why…   The Yin/Yang Theory of Traditional Chinese Medicine (TCM) It’s All About Energy– I mean Yin Yang Harmony In Traditional Chinese Medicine, Yin and …

Personal Telomeromics: “Can You Turn Back The Clock” Series Part 1- Introduction

  Introduction Telomere Biology may be the most promising medical (life and health -span extending) technology on the horizon today.   The Un-limiting Potential of Telomeres “Telomere biology has the potential to extend human life span, to dramatically lower rates of the great remaining killer diseases: heart disease, stroke, and Alzheimer’s.  All three diseases increase …

Cold Water Showers – Bbbbbrrrrrrr-ssssooooo-good for you

It’s 30 minutes since my cold shower. My body still feels exhilarated. I’ve not done a cold shower for…. a few years. Last year I did a ‘snow bath experiment’. Then yesterday I saw a compelling article about the longevity benefits of cold water showers. And there was no way I could look myself in …

Meditation Sitting in Snow [crazy video] for Immune Function (Tibetan Tummo Inner Heat Meditation)

Soooo…. you won’t see a video like this too often. Oh sure, Wim Hof sets world records by standing in a container of ice for 2 hours straight… But if you’ve read any of my work over the years, this video may come as a curious…. perhaps concerning…. personal introduction to the fella behind the …

Mixing the Perfect Meal Replacement (without Soylent)

Following on from Part 1 in this series: Finding the Perfect Meal Replacement (without vitamins or minerals)… With some digging around Google I found these possible products for our meal replacement base: Oil: Sunflower Oil from Goodness.com at 5 litres (5,000 grams) for $50 = $0.01 per gram. Protein: Naked brown rice protein at 5 pounds (2268 grams) …