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What I do when I’m sick

By Gavriel

Take headache pills, eat junk food and stay up late watching movies… Just kidding. When the body is sick, you can give it support to detox, heal and rejuvenate through nutrition and certain activity. Here’s what I do when I feel unwell. Food As fresh as possible, with a variety of fruits, salads and vegetables. […]

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Darren vs Shoes: “Baring Your Sole to Fix Joints and Back Pain”

By Darren

Shoes Schmoozing… Do you ever wonder why you sometimes feel disconnected from the natural world around you? Do you often get easily distracted by our instant notification man-made world of technology and social media? Do you suffer from acute or chronic leg, joint, or back pain? If you answered Yes to any of these questions, […]

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Ice Bucket Challenge Proven… Why COLD Showers aka Cold Thermogenesis is more than meets the skin Part 1: “Ancient Wisdom”

By Darren

Why Cold Thermogenesis  Cold Thermogenesis (or CT as it’s known) is one of the biggest trends in health and both Ancient Wisdom and Cutting Edge Modern Science have compelling reasons why…   The Yin/Yang Theory of Traditional Chinese Medicine (TCM) It’s All About Energy– I mean Yin Yang Harmony In Traditional Chinese Medicine, Yin and […]

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Personal Telomeromics: “Can You Turn Back The Clock” Series Part 1- Introduction

By Darren

  Introduction Telomere Biology may be the most promising medical (life and health -span extending) technology on the horizon today.   The Un-limiting Potential of Telomeres “Telomere biology has the potential to extend human life span, to dramatically lower rates of the great remaining killer diseases: heart disease, stroke, and Alzheimer’s.  All three diseases increase […]

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Cold Water Showers – Bbbbbrrrrrrr-ssssooooo-good for you

By Gavriel

It’s 30 minutes since my cold shower. My body still feels exhilarated. I’ve not done a cold shower for…. a few years. Last year I did a ‘snow bath experiment’. Then yesterday I saw a compelling article about the longevity benefits of cold water showers. And there was no way I could look myself in […]

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Darren vs Grey Hair Part 1: “One Shade of Grey”

By Darren

Yes I’m greying….. and as you can see I’m not too happy about it. Ok it’s more than one shade and more on my beard than on my head but…. …It’s not what you think— I don’t care how it makes me look: Sophisticated and Sexy                   […]

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Mixing the Perfect Meal Replacement (without Soylent)

By Gavriel

Following on from Part 1 in this series: Finding the Perfect Meal Replacement (without vitamins or minerals)… With some digging around Google I found these possible products for our meal replacement base: Oil: Sunflower Oil from Goodness.com at 5 litres (5,000 grams) for $50 = $0.01 per gram. Protein: Naked brown rice protein at 5 pounds (2268 grams) […]

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