What can you and I actually DO to reduce the aging so dramatically that we achieve the same level of vigor and vitality at 65 as we had at 35? Below are the notes, experiments, successes and failures as we act to figure this out.
Take headache pills, eat junk food and stay up late watching movies… Just kidding. When the body is sick, you can give it support to detox, heal and rejuvenate through nutrition and certain activity. Here’s what I do when I feel unwell. Food As fresh as possible, with a variety of fruits, salads and vegetables. …
Shoes Schmoozing… Do you ever wonder why you sometimes feel disconnected from the natural world around you? Do you often get easily distracted by our instant notification man-made world of technology and social media? Do you suffer from acute or chronic leg, joint, or back pain? If you answered Yes to any of these questions, …
Continue reading “Darren vs Shoes: “Baring Your Sole to Fix Joints and Back Pain””
Why Cold Thermogenesis Cold Thermogenesis (or CT as it’s known) is one of the biggest trends in health and both Ancient Wisdom and Cutting Edge Modern Science have compelling reasons why… The Yin/Yang Theory of Traditional Chinese Medicine (TCM) It’s All About Energy– I mean Yin Yang Harmony In Traditional Chinese Medicine, Yin and …
Introduction Telomere Biology may be the most promising medical (life and health -span extending) technology on the horizon today. The Un-limiting Potential of Telomeres “Telomere biology has the potential to extend human life span, to dramatically lower rates of the great remaining killer diseases: heart disease, stroke, and Alzheimer’s. All three diseases increase …
Continue reading “Personal Telomeromics: “Can You Turn Back The Clock” Series Part 1- Introduction”
It’s 30 minutes since my cold shower. My body still feels exhilarated. I’ve not done a cold shower for…. a few years. Last year I did a ‘snow bath experiment’. Then yesterday I saw a compelling article about the longevity benefits of cold water showers. And there was no way I could look myself in …
Continue reading “Cold Water Showers – Bbbbbrrrrrrr-ssssooooo-good for you”
Soooo…. you won’t see a video like this too often. Oh sure, Wim Hof sets world records by standing in a container of ice for 2 hours straight… But if you’ve read any of my work over the years, this video may come as a curious…. perhaps concerning…. personal introduction to the fella behind the …
If one of your goals is to become more flexible, have less pain, be more balanced, and do more activities, then this is a good start.
“Do You Want to Improve Your Sleep and Lose Weight Without Exercise!?” The Ice-Face Challenge 1) Stick my face in a pan of ice cold water every night for 2 weeks. 2) By the end of the 2 weeks be able to submerge my face for no less than 1 minute in the ice …
Continue reading “Darren Vs. Cold Thermogenesis (CT) Part 1: The Ice-Face Challenge”
Yes I’m greying….. and as you can see I’m not too happy about it. Ok it’s more than one shade and more on my beard than on my head but…. …It’s not what you think— I don’t care how it makes me look: Sophisticated and Sexy …
Continue reading “Darren vs Grey Hair Part 1: “One Shade of Grey””
Following on from Part 1 in this series: Finding the Perfect Meal Replacement (without vitamins or minerals)… With some digging around Google I found these possible products for our meal replacement base: Oil: Sunflower Oil from Goodness.com at 5 litres (5,000 grams) for $50 = $0.01 per gram. Protein: Naked brown rice protein at 5 pounds (2268 grams) …
Continue reading “Mixing the Perfect Meal Replacement (without Soylent)”