Ancient Secrets to Health and Longevity

What if I told you that there was an ancient secret to good health and longevity… that there was a series of simple exercises, movements, and moving meditations that rejuvenate balance, enhance flexibility, support joints, increase muscle strength, aid endurance and stamina and decrease stress and anxiety while building up the core and carving out …

“My body started to show extreme signs of wear and tear…”

  WHO AM I? WHAT’S MY MISSION? WHY AM I WRITING THIS BLOG? WHAT EXCITES ME?   How a 5-6 Day/Week McDonalds Eater Became a WELL OILED Health Machine! YES it’s true, I had my own table at McDonalds (well not quite but I might as well have). Growing up in a single parent family …