Eating 10 Eggs Per Day — And Did I Turn Green…

Eggs are one of the best foods for long-term health. I remember reading that prisoners of war (perhaps in Japan or somewhere else in Asia) were given little more than boiled eggs every day for several years of captivity. When they were finally released… we might imagine their health to be sorely deteriorated due to malnutrition …

What the Bleep is Water!? Part 2- Alkaline Ionized Water

After my first post on Water, “What The Bleep is Water!?”, hopefully I whetted your appetite to really dig down deep and explore the oceans of knowledge on this commonly misunderstood and frequently under-appreciated miracle we call Water and the vital role it plays in our Health and Longevity. So let’s dive right in and …

Breaking News: “Junk food like Marshmallows and Jell-O Could Help You Delay or Even Reverse Effects of Aging”

Jell-O Shots, Marshmallows, Amino Acids, and Living Longer Do you like to snack on so called “Junk Foods” like Jell-O or maybe munch on chewy Marshmallows? Perhaps you feed them to your kids as special treats?   I am not afraid to admit I used to gorge on both of those treats when I was younger. …

Coconut Water: “Health Hype or Hell of a Sports Drink!?” & “Top 5 Healthiest Choices”

35to65’s Brand Picks (Nutrition/Hydration): Coconut Water There’s a lot of hype surrounding Coconut Water these days. After years of declining tolerance to the caffeine in Coffee and the sweeteners in Sports Drinks like Gatorade and Powerade, I decided to see for myself what all the fuss was about. Note: To those of you that have read my …

Finding The Perfect Meal Replacement (without unnecessary vitamins & minerals)

This experiment is about Carbs, Proteins and Fats, but to set the stage I must first relate to Vitamins and Minerals… Recently, I recently started taking an alternative nutrient solution to Maximol (which I’ve taken on and off since 18). Maximol is awesome. I could feel the difference it made to my general health and …

MicroNutrients -Marvelous Magnesium

Often feel bloated, grumpy, weak, anxious, or fatigued? Maybe it’s your Micro-Nutrients like Magnesium or more precisely, your lack thereof…. Macro vs Micro Nutrients Today, I’m going to talk a little about diet. Most of you already know your body requires a certain amount of Protein, Carbohydrates, and Fats (more on the optimal balances of these …

What if you could supercharge your immune system, revitalize your energy, and lose weight by simply drinking a cup of tea a day!?

The Miracle of Matcha Green Tea:  “800 Year Secret Stamina Elixir of Zen Buddhist Monks Revealed” For over 800 years, Japanese Zen Buddhist monks have kept this super stamina secret within their exclusive circles of ceremonial tea rituals and extreme meditation and fasting periods. If you needed 18+ hours of relaxed focused power, where would …