All posts in "Nutrition"
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Eating 10 Eggs Per Day — And Did I Turn Green…

By Gavriel

Eggs are one of the best foods for long-term health. I remember reading that prisoners of war (perhaps in Japan or somewhere else in Asia) were given little more than boiled eggs every day for several years of captivity. When they were finally released… we might imagine their health to be sorely deteriorated due to malnutrition […]

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What the Bleep is Water!? Part 2- Alkaline Ionized Water

By Darren

After my first post on Water, “What The Bleep is Water!?”, hopefully I whetted your appetite to really dig down deep and explore the oceans of knowledge on this commonly misunderstood and frequently under-appreciated miracle we call Water and the vital role it plays in our Health and Longevity. So let’s dive right in and […]

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To Mom with Love: The Sunshine Vitamin

By Darren

“Are you getting enough sunshine!?”  You’ve likely heard it a trillion times or more. With mother’s day dawning upon us now, I wanted to take a deeper look into one of my mom’s favorite mom-isms. Working nights and commonly rising in the mid-late afternoon means that mom is right. I don’t get often get enough […]

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It’s a Bug eat Bug World

By Darren

  Giant among men A few years ago one of my heroes died and the human race lost a Giant of a man not merely because he stood 6 foot 9 inches tall. Who are your heroes? Is their height one of their defining characteristics? Does size really matter!? I began reading Michael Crichton books […]

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MicroNutrients -Marvelous Magnesium

By Darren

Often feel bloated, grumpy, weak, anxious, or fatigued? Maybe it’s your Micro-Nutrients like Magnesium or more precisely, your lack thereof…. Macro vs Micro Nutrients Today, I’m going to talk a little about diet. Most of you already know your body requires a certain amount of Protein, Carbohydrates, and Fats (more on the optimal balances of these […]

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What if you could supercharge your immune system, revitalize your energy, and lose weight by simply drinking a cup of tea a day!?

By Darren

The Miracle of Matcha Green Tea:  “800 Year Secret Stamina Elixir of Zen Buddhist Monks Revealed” For over 800 years, Japanese Zen Buddhist monks have kept this super stamina secret within their exclusive circles of ceremonial tea rituals and extreme meditation and fasting periods. If you needed 18+ hours of relaxed focused power, where would […]

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