All posts in "Nutrition"
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My First Epsom Salts Detox Bath

By Darren

Why Detox? You’ve probably heard of the benefits of Detoxing and maybe you’re even familiar with Epsom Salts but did you know that what you’re really getting when you bathe with Epsom Salts is a magical dose of Magnesium? Let’s back up for a second. The need for Detoxing comes with the theory that we […]

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Oranges are not orange!?

By Darren

Food is not always what it seems… I bet you think you know what food is. I thought I did too. Then I started reading about and researching food and our food industries and I could hardly believe what I found. Real Oranges were not orange and the word orange did not come from the […]

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Coco—for Coconut Water!?

By Darren

Do you go “COCO” for Coconut Water!? As a competitive athlete who for years struggled with balancing energy, alertness, control, and blood sugar while unsuccessfully trying to minimize the jitters of caffeine from coffee, tea, carbonated beverages, and so called “energy drinks” and the at times uncontrollable hyperactivity of the many sugars from “healthy” fruit […]

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What The Bleep is Water!? Water is Water…. right?

By Darren

“You are what you think, You are what you eat, You are what you drink!?” When the bottled Water industry was was beginning to take hold about 20 years ago, I researched the local market as part of a University project and then prepared a report on my findings. This was the first time I […]

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