Coconut Water: “Health Hype or Hell of a Sports Drink!?” & “Top 5 Healthiest Choices”

35to65’s Brand Picks (Nutrition/Hydration): Coconut Water There’s a lot of hype surrounding Coconut Water these days. After years of declining tolerance to the caffeine in Coffee and the sweeteners in Sports Drinks like Gatorade and Powerade, I decided to see for myself what all the fuss was about. Note: To those of you that have read my …

Superman Health Poster

This is a reconstruction from separate images found online of the poster my dad had in his natural health clinic when I was about 5. Thus my dad and Superman are my icons of healthy living. And here’s one of yours truly, around 5 years old…

MicroNutrients -Marvelous Magnesium

Often feel bloated, grumpy, weak, anxious, or fatigued? Maybe it’s your Micro-Nutrients like Magnesium or more precisely, your lack thereof…. Macro vs Micro Nutrients Today, I’m going to talk a little about diet. Most of you already know your body requires a certain amount of Protein, Carbohydrates, and Fats (more on the optimal balances of these …

What if you could supercharge your immune system, revitalize your energy, and lose weight by simply drinking a cup of tea a day!?

The Miracle of Matcha Green Tea:  “800 Year Secret Stamina Elixir of Zen Buddhist Monks Revealed” For over 800 years, Japanese Zen Buddhist monks have kept this super stamina secret within their exclusive circles of ceremonial tea rituals and extreme meditation and fasting periods. If you needed 18+ hours of relaxed focused power, where would …

Ancient Secrets to Health and Longevity

What if I told you that there was an ancient secret to good health and longevity… that there was a series of simple exercises, movements, and moving meditations that rejuvenate balance, enhance flexibility, support joints, increase muscle strength, aid endurance and stamina and decrease stress and anxiety while building up the core and carving out …