Eating 10 Eggs Per Day — And Did I Turn Green…

Eggs are one of the best foods for long-term health. I remember reading that prisoners of war (perhaps in Japan or somewhere else in Asia) were given little more than boiled eggs every day for several years of captivity. When they were finally released… we might imagine their health to be sorely deteriorated due to malnutrition …

Mixing the Perfect Meal Replacement (without Soylent)

Following on from Part 1 in this series: Finding the Perfect Meal Replacement (without vitamins or minerals)… With some digging around Google I found these possible products for our meal replacement base: Oil: Sunflower Oil from Goodness.com at 5 litres (5,000 grams) for $50 = $0.01 per gram. Protein: Naked brown rice protein at 5 pounds (2268 grams) …

MicroNutrients -Marvelous Magnesium

Often feel bloated, grumpy, weak, anxious, or fatigued? Maybe it’s your Micro-Nutrients like Magnesium or more precisely, your lack thereof…. Macro vs Micro Nutrients Today, I’m going to talk a little about diet. Most of you already know your body requires a certain amount of Protein, Carbohydrates, and Fats (more on the optimal balances of these …

Coco—for Coconut Water!?

Do you go “COCO” for Coconut Water!? As a competitive athlete who for years struggled with balancing energy, alertness, control, and blood sugar while unsuccessfully trying to minimize the jitters of caffeine from coffee, tea, carbonated beverages, and so called “energy drinks” and the at times uncontrollable hyperactivity of the many sugars from “healthy” fruit …