This page will give you a high-level overview of what we currently consider an optimum variety of nutritional supplements.
Note: For the latest list, visit https://coda.io/@cyclic/35to65-health-protocol/supplements-2
You’ll find details on other pages including how to classify them into strategic health categories — such as ‘brain’, ‘digestive’, etc but suffice it to say there’s a lot of overlap.
You’ll find many of these available via Amazon.
Gav’s List
Intramax | 400+ ingredients | https://intramax.co.uk |
Shilajit | fulvic acid / trace minerals substance from mountain crevices | https://himalayanhealingshilajit.com/ |
Restore | for Digestive system | https://shop.restore4life.com/ |
MCT Oil | caprylic acid for brain health | https://ketosource.co/ |
Collagen Powder | muscle and tendons/ligaments | https://www.lovelifesupplements.co.uk/products/primal-collagen-vitamin-c |
Bone Broth | bone and joint mineralization | https://bestbonebroth.co.uk/ |
Colostrum | bone and joint mineralization | (on shopping list, deciding on a preferred source) |
Fermented Cod Liver Oil | brain and joints | https://www.greenpasture.org/public/products/fermentedcodliveroil/ |
C60 | fullerene-shaped anti-oxidants | https://carbon60oliveoil.com/ |
Apple Cider Vinegar | good for digestive system | any organic version |
Liposomal Vit C | high-dose version of Vitamin C | https://www.altrient.com/(on shopping list) |
Male health | Variety of options | https://lostempireherbs.com/ on shopping list |
Chyawanprash Jam | https://www.amazon.co.uk/Chyawanprash-Nt-Wt-500gms/dp/B00L2CGTQ4/ref=sr_1_1 | |
Green Extracts | https://www.modere.com.au/productdetail/green-qi | |