This page will give you a high-level overview of what we currently consider an optimum variety of nutritional supplements.
Note: For the latest list, visit https://coda.io/@cyclic/35to65-health-protocol/supplements-2
You’ll find details on other pages including how to classify them into strategic health categories — such as ‘brain’, ‘digestive’, etc but suffice it to say there’s a lot of overlap.
You’ll find many of these available via Amazon.
|Shilajit||fulvic acid / trace minerals substance from mountain crevices||https://himalayanhealingshilajit.com/|
|Restore||for Digestive system||https://shop.restore4life.com/|
|MCT Oil||caprylic acid for brain health||https://ketosource.co/|
|Collagen Powder||muscle and tendons/ligaments||https://www.lovelifesupplements.co.uk/products/primal-collagen-vitamin-c|
|Bone Broth||bone and joint mineralization||https://bestbonebroth.co.uk/|
|Colostrum||bone and joint mineralization||(on shopping list, deciding on a preferred source)|
|Fermented Cod Liver Oil||brain and joints||https://www.greenpasture.org/public/products/fermentedcodliveroil/|
|Apple Cider Vinegar||good for digestive system||any organic version|
|Liposomal Vit C||high-dose version of Vitamin C||https://www.altrient.com/(on shopping list)|
|Male health||Variety of options||https://lostempireherbs.com/ |
on shopping list