This page will give you a high-level overview of what we currently consider an optimum variety of nutritional supplements.

Note: For the latest list, visit

You’ll find details on other pages including how to classify them into strategic health categories — such as ‘brain’, ‘digestive’, etc but suffice it to say there’s a lot of overlap.

You’ll find many of these available via Amazon.

Gav’s List

Intramax400+ ingredients
Shilajitfulvic acid / trace minerals substance from mountain crevices
Restorefor Digestive system
MCT Oil caprylic acid for brain health
Collagen Powdermuscle and tendons/ligaments
Bone Brothbone and joint mineralization
Colostrum bone and joint mineralization(on shopping list, deciding on a preferred source)
Fermented Cod Liver Oilbrain and joints
C60fullerene-shaped anti-oxidants
Apple Cider Vinegargood for digestive systemany organic version
Liposomal Vit C high-dose version of Vitamin C shopping list)
Male healthVariety of options
on shopping list
Chyawanprash Jam
Green Extracts

Darren’s List

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