This page will give you a high-level overview of what we currently consider an optimum variety of nutritional supplements.

You’ll find details on other pages including how to classify them into strategic health categories — such as ‘brain’, ‘digestive’, etc but suffice it to say there’s a lot of overlap.

You’ll find many of these available via Amazon.

Gav’s List

Intramax	400+ ingredients	https://intramax.co.uk
Shilajit	fulvic acid / trace minerals substance from mountain crevices	https://himalayanhealingshilajit.com/
Restore	for Digestive system	https://shop.restore4life.com/
MCT Oil	caprylic acid for brain health	https://ketosource.co/
Collagen Powder	muscle and tendons/ligaments	https://www.lovelifesupplements.co.uk/products/primal-collagen-vitamin-c
Bone Broth	bone and joint mineralization	https://bestbonebroth.co.uk/
Colostrum	bone and joint mineralization	(on shopping list, deciding on a preferred source)
Fermented Cod Liver Oil	brain and joints	https://www.greenpasture.org/public/products/fermentedcodliveroil/
C60	fullerene-shaped anti-oxidants	https://carbon60oliveoil.com/
Apple Cider Vinegar	good for digestive system	any organic version
Liposomal Vit C	high-dose version of Vitamin C	https://www.altrient.com/(on shopping list)
Male health	Variety of options	https://lostempireherbs.com/ on shopping list
Chyawanprash Jam		https://www.amazon.co.uk/Chyawanprash-Nt-Wt-500gms/dp/B00L2CGTQ4/ref=sr_1_1
Green Extracts		https://www.modere.com.au/productdetail/green-qi

Darren’s List