Ice Bucket Challenge Proven… Why COLD Showers aka Cold Thermogenesis is more than meets the skin Part 1: “Ancient Wisdom”

Why Cold Thermogenesis¬† Cold Thermogenesis (or CT as it’s known) is one of the biggest trends in health and both Ancient Wisdom and Cutting Edge Modern Science have compelling reasons why… ¬† The Yin/Yang Theory of Traditional Chinese Medicine (TCM) It’s All About Energy– I mean Yin Yang Harmony In Traditional Chinese Medicine, Yin and …

Ancient Secrets to Health and Longevity

What if I told you that there was an ancient secret to good health and longevity… that there was a series of simple exercises, movements, and moving meditations that rejuvenate balance, enhance flexibility, support joints, increase muscle strength, aid endurance and stamina and decrease stress and anxiety while building up the core and carving out …